Раньше сильно страдала от того, что брала слишком много на себя обязательств просто из-за того, что боялась сказать «нет». Сейчас наконец-то научилась с этим бороться
Для того чтобы оставить комментарий —
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Как научилась?)
Вт 23 Янв 2018
•
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Для начала были упражнения на повышение самооценки через похвалу. Мы не отказываем, потосу что боимся получить в ответ отвержение. Подсознательно люди, не говорящие "нет", страдают от тотального неумения ценить и любить себя, не могут честно разграничивать свои таланты и недостатки и ищут это в других, пытаясь заслужиьь похвалу за выполненные обещания.
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{"signature":"61c961aa3c96782553204a243e503e53","accountUserId":-1,"values":{"object_type_id":10,"object_id":25006645,"max_level":2,"level":1,"page_size":20,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Поздравляю)
Пн 03 Сен 2018
•
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Точно так же и с людьми. И вроде понимала, что человек уже на голову садится и наглеет, а ты не можешь отказать ибо «отмазки».. + сглаживание конфликта. А внутри понимала, что иду в разрез со своим нутром но не знала, что делать! Вот пока не разозлилась на себя, пока не осознала, что нет никакой отдачи и благодарности..в какой-то момент сказала - «извини, не получится» и это так кайфово!! И очень просто, как оказалось)
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